When you need help now

Safety & urgent help

If you're in immediate danger or feel unsafe, call 999 or go to A&E. You deserve immediate help.

Crisis lines

Reach out right now

Call Samaritans

Free, 24/7 — someone will always answer.

116 123
Text SHOUT

Free text support, 24/7. Text SHOUT to start.

Text 85258
Childline

Free, 24/7 — for anyone under 19.

0800 1111

If you're not in immediate danger

  • Find someone you trust and let them know you're not okay.
  • Move to a safer space if you can.
  • Use a grounding exercise to help your nervous system settle.
Self‑support tools Find ongoing care