When you need help now
Safety & urgent help
If you're in immediate danger or feel unsafe, call 999 or go to A&E. You deserve immediate help.
Crisis lines
Reach out right now
Call Samaritans
Free, 24/7 — someone will always answer.
Text SHOUT
Free text support, 24/7. Text SHOUT to start.
Childline
Free, 24/7 — for anyone under 19.
If you're not in immediate danger
- check_circle Find someone you trust
- check_circle Move to a safer space
- check_circle Use a grounding exercise